Health Services

Armed Forces Wellness Center

Our Mission is to provide standardized primary prevention programs designed to promote and sustain healthy lifestyles and improve the overall well-being of Service Members, Family Members, Retirees, and DOD Civilians.  We provide services the second and fourth Wednesday of the month out of the Physical Therapy clinic.

Services Offered

  • Health Coaching
  • Wellness Classes
  • Metabolic Testing
  • Individual Stress Management

Health Coaching

Health Coaching is scheduled independently or in combination with an assessment, and includes the following topics:
  • Behavior change
  • Nutrition
  • Physical activity
  • Sleep habits
  • Stress Management
  • Tobacco education
  • Weight Management
  • Accountability
  • Goal setting

Wellness Classes

The following classes are available for any sized group or individual sessions:
  • Upping your metabolism
  • Staying fit home & away
  • Fueling for health
  • Healthy sleep habits
  • Meals in minutes
  • Retire strong
  • Stress management

Metabolic Testing

Metabolic testing determines the caloric needs for weight management by measuring the resting metabolic rate. It serves as a baseline and tracking tool for nutrition planning.

Individual Stress Management

The goal of this program is to develop skills to identify stress levels, practice self-regulation and improve energy. Stress management serves as a way to explore the impact of stress on overall wellness.


Contact Us




  2nd & 4th Wednesday of the month


Physical Therapy Office
401 Carpenter Road
Building 525, 2nd Floor, Rm 2019
Fort Myer, VA 22211

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