Health Services

Armed Forces Wellness Center

Our Mission is to provide standardized primary prevention programs designed to promote and sustain healthy lifestyles and improve the overall well-being of Service Members, Family Members, Retirees, and DOD Civilians.  We provide services the second and fourth Wednesday of the month out of the Physical Therapy clinic.

Services Offered

  • Health Coaching
  • Wellness Classes
  • Metabolic Testing
  • Individual Stress Management

Health Coaching

Health Coaching is scheduled independently or in combination with an assessment, and includes the following topics:
  • Behavior change
  • Nutrition
  • Physical activity
  • Sleep habits
  • Stress Management
  • Tobacco education
  • Weight Management
  • Accountability
  • Goal setting

Wellness Classes

The following classes are available for any sized group or individual sessions:
  • Upping your metabolism
  • Staying fit home & away
  • Fueling for health
  • Healthy sleep habits
  • Meals in minutes
  • Retire strong
  • Stress management

Metabolic Testing

Metabolic testing determines the caloric needs for weight management by measuring the resting metabolic rate. It serves as a baseline and tracking tool for nutrition planning.

Individual Stress Management

The goal of this program is to develop skills to identify stress levels, practice self-regulation and improve energy. Stress management serves as a way to explore the impact of stress on overall wellness.

 

Contact Us

Phone

703-806-1323

Hours

  2nd & 4th Wednesday of the month

Location

Physical Therapy Office
401 Carpenter Road
Building 525, 2nd Floor, Rm 2019
Fort Myer, VA 22211

Need to Update Your Information in DEERS? Click Here